Ronald Jones 2300m row
2,300m
Meters
10:42.3
Time
2:19.6
Pace
130
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 110 |
May 25, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:42.3 | 2,300m | 2:19.6 | 129 | 742 | 33 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 34 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 33 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 34 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 34 |
| 1:19.4 | 2,300m | 2:12.3 | 151 | 819 | 33 |
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Workout Graph
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