Ronald Jones 23:49 row
5,017m
Meters
23:49.1
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 109 |
May 26, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,017m | 2:22.4 | 121 | 716 | 33 |
| 5:52.4 | 1,200m | 2:26.8 | 111 | 680 | 34 |
| 11:29.9 | 1,200m | 2:20.6 | 126 | 733 | 35 |
| 17:08.0 | 1,200m | 2:20.8 | 125 | 730 | 34 |
| 22:44.5 | 1,200m | 2:20.2 | 127 | 737 | 34 |
| 23:44.4 | 217m | 2:18.0 | 133 | 758 | 31 |
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Workout Graph
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