Ronald Jones 5000m row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 108 |
May 29, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 34 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 34 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 35 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 35 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 35 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 34 |
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Workout Graph
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