Ronald Jones 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 109 |
May 30, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 35 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 35 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 36 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 36 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 35 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 35 |
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Workout Graph
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