Ronald Jones 5000m row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 112 |
May 31, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 35 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 35 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 35 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 36 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 35 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 35 |
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Workout Graph
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