Ronald Jones 5:06 row
1,026m
Meters
5:06.1
Time
2:29.1
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 01, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,026m | 2:29.1 | 105 | 662 | 34 |
| 3:32.1 | 700m | 2:31.5 | 101 | 646 | 34 |
| 5:06.2 | 326m | 2:24.3 | 116 | 700 | 34 |
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