Ronald Jones 24:23 row
5,026m
Meters
24:23.8
Time
2:25.6
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 856 |
| Drag Factor | 102 |
June 01, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,026m | 2:25.6 | 113 | 690 | 35 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 36 |
| 19:27.2 | 2,000m | 2:22.8 | 120 | 713 | 35 |
| 24:15.3 | 1,026m | 2:20.3 | 126 | 735 | 34 |
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