Ronald Jones 24:23 row
5,019m
Meters
24:23.5
Time
2:25.7
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 104 |
June 02, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,019m | 2:25.7 | 113 | 688 | 34 |
| 7:17.3 | 1,400m | 2:36.1 | 92 | 616 | 33 |
| 13:56.4 | 1,400m | 2:22.5 | 121 | 715 | 35 |
| 20:32.0 | 1,400m | 2:21.2 | 124 | 727 | 35 |
| 24:19.3 | 819m | 2:18.7 | 131 | 750 | 35 |
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Workout Graph
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