Ronald Jones 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 108 |
June 03, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 35 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 35 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 35 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 35 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 36 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 35 |
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Workout Graph
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