Ronald Jones 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 107 |
June 04, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 36 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 36 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 37 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 36 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 36 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 36 |
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Workout Graph
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