Ronald Jones 24:06 row
5,038m
Meters
24:06.2
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 105 |
June 06, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 5,038m | 2:23.5 | 118 | 707 | 33 |
| 5:54.2 | 1,200m | 2:27.5 | 109 | 674 | 35 |
| 11:37.6 | 1,200m | 2:23.0 | 119 | 711 | 35 |
| 17:14.3 | 1,200m | 2:20.2 | 127 | 736 | 35 |
| 22:48.4 | 1,200m | 2:19.2 | 130 | 746 | 35 |
| 23:58.3 | 238m | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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