Ronald Jones 4:57 row
1,031
Meters
4:57.9
Time
2:24.4
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 104 |
June 05, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,031 | 2:24.4 | 116 | 700 | 58 | 26 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 35 |
| 4:39.6 | 500 | 2:17.2 | 136 | 760 | 29 | 35 |
| 4:54.4 | 31 | 3:58.7 | 26 | 243 | 1 | 8 |
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Workout Graph
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