Ronald Jones 23:40 row
5,015m
Meters
23:40.7
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 847 |
| Drag Factor | 104 |
June 10, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.7 | 5,015m | 2:21.6 | 123 | 723 | 35 |
| 5:48.3 | 1,200m | 2:25.1 | 115 | 694 | 36 |
| 11:27.7 | 1,200m | 2:21.4 | 124 | 725 | 36 |
| 17:00.3 | 1,200m | 2:18.5 | 132 | 752 | 37 |
| 22:40.8 | 1,200m | 2:21.8 | 123 | 721 | 35 |
| 23:40.8 | 215m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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