Ronald Jones 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 107 |
June 11, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 743 | 287 | 36 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 36 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 36 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 36 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 37 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 35 |
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Workout Graph
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