Ronald Jones 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 110 |
June 12, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 35 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 34 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 36 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 36 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 35 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.