Ronald Jones 21:17 row
4,611m
Meters
21:17.1
Time
2:18.4
Pace
267
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 104 |
June 13, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 4,611m | 2:18.4 | 132 | 753 | 36 |
| 5:41.9 | 1,200m | 2:22.4 | 121 | 716 | 37 |
| 11:09.6 | 1,200m | 2:16.5 | 137 | 773 | 37 |
| 16:37.4 | 1,200m | 2:16.5 | 137 | 772 | 36 |
| 21:15.3 | 1,011m | 2:17.4 | 135 | 763 | 34 |
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