Ronald Jones 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 110 |
June 14, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 36 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 36 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 36 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 37 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 36 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 36 |
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Workout Graph
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