Ronald Jones 3:04 row
573m
Meters
3:04.4
Time
2:40.9
Pace
30
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 105 |
June 13, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 573m | 2:40.9 | 84 | 589 | 33 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 34 |
| 1:53.3 | 200m | 2:13.7 | 146 | 803 | 37 |
| 2:45.3 | 173m | 2:30.2 | 103 | 654 | 29 |
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Workout Graph
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