Ronald Jones 6700m row
6,700m
Meters
31:54.5
Time
2:22.8
Pace
378
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 1150 |
| Drag Factor | 91 |
June 15, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 6,700m | 2:22.8 | 120 | 713 | 36 |
| 7:03.3 | 1,400m | 2:31.1 | 101 | 648 | 35 |
| 6:38.5 | 2,800m | 2:22.3 | 121 | 717 | 36 |
| 6:32.3 | 4,200m | 2:20.1 | 127 | 737 | 36 |
| 6:34.8 | 5,600m | 2:21.0 | 125 | 729 | 36 |
| 5:05.5 | 6,700m | 2:18.8 | 131 | 749 | 37 |
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Workout Graph
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