Ronald Jones 19:09 row
4,089m
Meters
19:09.1
Time
2:20.5
Pace
234
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 90 |
June 17, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 4,089m | 2:20.5 | 126 | 734 | 35 |
| 6:34.3 | 1,400m | 2:20.8 | 125 | 731 | 36 |
| 13:05.4 | 1,400m | 2:19.6 | 128 | 742 | 36 |
| 19:06.8 | 1,289m | 2:20.1 | 127 | 737 | 35 |
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