Ronald Jones 20:05 row
4,319m
Meters
20:05.1
Time
2:19.5
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 90 |
June 18, 2019 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,319m | 2:19.5 | 129 | 743 | 34 |
| 6:42.8 | 1,400m | 2:23.8 | 118 | 704 | 35 |
| 13:09.7 | 1,400m | 2:18.1 | 133 | 756 | 36 |
| 19:29.1 | 1,400m | 2:15.5 | 141 | 784 | 36 |
| 20:05.2 | 119m | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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