Ronald Jones 5:12 row
1,087m
Meters
5:12.2
Time
2:23.6
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 89 |
June 19, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.2 | 1,087m | 2:23.6 | 118 | 706 | 34 |
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 36 |
| 3:44.2 | 400m | 2:17.8 | 134 | 759 | 36 |
| 5:10.4 | 287m | 2:30.1 | 103 | 655 | 30 |
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Workout Graph
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