Ronald Jones 19:04 row
3,972m
Meters
19:04.0
Time
2:24.0
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 35 |
| Stroke Count | 674 |
| Drag Factor | 89 |
June 19, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 3,972m | 2:24.0 | 117 | 703 | 35 |
| 5:51.1 | 1,200m | 2:26.2 | 112 | 684 | 36 |
| 11:27.1 | 1,200m | 2:20.0 | 128 | 738 | 36 |
| 16:59.1 | 1,200m | 2:18.3 | 132 | 755 | 36 |
| 18:41.8 | 372m | 2:18.0 | 133 | 757 | 34 |
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Workout Graph
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