Ronald Jones 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 89 |
June 20, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 36 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 36 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 36 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 36 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 36 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 36 |
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Workout Graph
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