Ronald Jones 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 92 |
June 21, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 36 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 36 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 36 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 36 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 36 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 36 |
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Workout Graph
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