Ronald Jones 4:58 row
1,093m
Meters
4:58.9
Time
2:16.7
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 94 |
June 22, 2019 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.9 | 1,093m | 2:16.7 | 137 | 771 | 32 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 34 |
| 4:30.9 | 500m | 2:14.2 | 145 | 798 | 34 |
| 4:57.0 | 93m | 2:20.3 | 127 | 735 | 28 |
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Workout Graph
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