Ronald Jones 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 91 |
June 24, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 719 | 283 | 34 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 34 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 36 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 35 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 34 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 34 |
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Workout Graph
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