Ronald Jones 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 810 |
| Drag Factor | 109 |
June 26, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 35 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 35 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 36 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 36 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 36 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 35 |
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Workout Graph
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