Ronald Jones 14:02 row
3,023m
Meters
14:02.7
Time
2:19.3
Pace
173
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 103 |
June 28, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.7 | 3,023m | 2:19.3 | 129 | 744 | 30 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 36 |
| 9:20.5 | 1,000m | 2:17.4 | 135 | 764 | 36 |
| 13:54.0 | 1,000m | 2:16.7 | 137 | 771 | 36 |
| 14:02.8 | 23m | 3:11.3 | 50 | 472 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.