Ronald Jones 19:04 row
4,086m
Meters
19:04.6
Time
2:20.0
Pace
232
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 108 |
June 27, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 4,086m | 2:20.0 | 127 | 738 | 33 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 35 |
| 9:25.0 | 1,000m | 2:18.5 | 132 | 753 | 36 |
| 14:02.4 | 1,000m | 2:18.7 | 131 | 751 | 36 |
| 18:35.6 | 1,000m | 2:16.6 | 137 | 772 | 36 |
| 19:00.5 | 86m | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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