Ronald Jones 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
| Stroke Count | 847 |
| Drag Factor | 83 |
June 30, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 36 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 35 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 37 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 37 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 36 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 37 |
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Workout Graph
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