Ronald Jones 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 82 |
July 03, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 36 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 36 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 37 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 36 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 36 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 36 |
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Workout Graph
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