Ronald Jones 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 79 |
July 06, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 35 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 36 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 36 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 36 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 35 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 35 |
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Workout Graph
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