Ronald Jones 18:46 row
4,013m
Meters
18:46.6
Time
2:20.3
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 88 |
July 05, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 4,013m | 2:20.3 | 127 | 735 | 33 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 35 |
| 9:23.2 | 1,000m | 2:21.1 | 125 | 728 | 33 |
| 13:57.3 | 1,000m | 2:17.0 | 136 | 767 | 34 |
| 18:39.6 | 1,000m | 2:21.1 | 124 | 728 | 33 |
| 18:44.4 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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