Ronald Jones 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 814 |
| Drag Factor | 80 |
July 08, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 35 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 35 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 36 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 36 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 36 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 36 |
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Workout Graph
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