Ronald Jones 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 81 |
July 09, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 35 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 35 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 35 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 36 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 36 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 36 |
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Workout Graph
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