Ronald Jones 34:10 row
3,405m
Meters
34:10.7
Time
5:01.1
Pace
189
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 82 |
July 10, 2019 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.7 | 3,405m | 5:01.1 | 13 | 344 | 31 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 31 |
| 9:57.7 | 1,000m | 2:19.6 | 129 | 742 | 35 |
| 15:43.7 | 1,000m | 2:53.0 | 68 | 532 | 28 |
| 17:44.3 | 405m | 2:28.8 | 106 | 664 | 32 |
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Workout Graph
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