Ronald Jones 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 95 |
July 15, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 35 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 35 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 36 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 36 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 36 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 36 |
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Workout Graph
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