Ronald Jones 18:45 row
3,428m
Meters
18:45.1
Time
2:44.1
Pace
177
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 75 |
July 13, 2019 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 3,428m | 2:44.1 | 79 | 572 | 32 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 31 |
| 11:05.7 | 1,000m | 2:42.8 | 81 | 578 | 33 |
| 16:25.4 | 1,000m | 2:39.8 | 86 | 594 | 34 |
| 18:42.5 | 428m | 2:40.1 | 85 | 593 | 32 |
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