Ronald Jones 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 82 |
July 16, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 35 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 36 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 36 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 36 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 35 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 35 |
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Workout Graph
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