Ronald Jones 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 76 |
July 17, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 35 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 35 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 35 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 35 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 35 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 36 |
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Workout Graph
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