Ronald Jones 28:58 row
4,017m
Meters
28:58.3
Time
3:36.3
Pace
221
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 79 |
July 18, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 4,017m | 3:36.3 | 35 | 418 | 23 |
| 6:25.3 | 1,000m | 3:12.6 | 49 | 468 | 27 |
| 11:12.0 | 1,000m | 2:23.3 | 119 | 708 | 35 |
| 15:52.4 | 1,000m | 2:20.2 | 127 | 737 | 35 |
| 28:49.9 | 1,000m | 6:28.7 | 6 | 320 | 13 |
| 28:55.7 | 17m | 2:50.5 | 71 | 542 |
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Workout Graph
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