Ronald Jones 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
278
Calories
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 35 |
Stroke Count | 861 |
Drag Factor | 73 |
July 19, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 35 |
5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 35 |
4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 36 |
4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 36 |
4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 36 |
4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 35 |
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Workout Graph
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