Ronald Jones 5000m row

5,000m

Meters

24:13.3

Time

2:25.3

Pace

278

Calories

Average Watts114
Calories Per Hour692
Stroke Rate35
Stroke Count861
Drag Factor73

July 19, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:13.3 5,000m 2:25.3 114 692 35
5:06.4 1,000m 2:33.2 97 635 35
4:55.8 2,000m 2:27.9 108 672 36
4:50.1 3,000m 2:25.0 115 694 36
4:42.7 4,000m 2:21.3 124 726 36
4:38.5 5,000m 2:19.2 130 746 35

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Workout Graph

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