Ronald Jones 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 89 |
July 22, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 33 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 32 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 34 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 34 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 35 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 35 |
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Workout Graph
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