Ronald Jones 23:47 row
4,577m
Meters
23:47.2
Time
2:35.9
Pace
243
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 62 |
July 21, 2019 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.2 | 4,577m | 2:35.9 | 92 | 617 | 33 |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 31 |
| 10:38.7 | 1,000m | 2:37.7 | 89 | 606 | 34 |
| 15:46.9 | 1,000m | 2:34.1 | 96 | 629 | 35 |
| 20:49.7 | 1,000m | 2:31.4 | 101 | 647 | 34 |
| 23:43.5 | 577m | 2:30.6 | 102 | 652 | 32 |
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Workout Graph
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