Ronald Jones 24:47 row
5,045m
Meters
24:47.7
Time
2:27.4
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 879 |
| Drag Factor | 62 |
July 20, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 5,045m | 2:27.4 | 109 | 675 | 35 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 35 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 36 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 37 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 35 |
| 24:47.7 | 158m | 2:30.9 | 102 | 650 | 32 |
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Workout Graph
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