Ronald Jones 7000m row
7,000m
Meters
34:52.2
Time
2:29.4
Pace
382
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 92 |
July 24, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:52.2 | 7,000m | 2:29.4 | 105 | 660 | 31 |
| 7:09.3 | 1,400m | 2:33.3 | 97 | 634 | 30 |
| 7:00.4 | 2,800m | 2:30.1 | 103 | 655 | 31 |
| 7:05.4 | 4,200m | 2:31.9 | 100 | 643 | 32 |
| 6:57.5 | 5,600m | 2:29.1 | 106 | 663 | 33 |
| 6:39.6 | 7,000m | 2:22.7 | 120 | 714 | 31 |
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Workout Graph
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