Ronald Jones 5:32 row
1,189m
Meters
5:32.6
Time
2:19.8
Pace
68
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 94 |
July 25, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.6 | 1,189m | 2:19.8 | 128 | 740 | 34 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 35 |
| 4:38.2 | 500m | 2:17.1 | 136 | 767 | 35 |
| 5:29.5 | 189m | 2:15.7 | 140 | 781 | 33 |
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Workout Graph
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