Ronald Jones 4:45 row
980m
Meters
4:45.3
Time
2:25.5
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 90 |
July 27, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 980m | 2:25.5 | 113 | 690 | 31 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 31 |
| 4:42.4 | 480m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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