Ronald Jones 24:09 row
5,018m
Meters
24:09.9
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 109 |
July 29, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,018m | 2:24.4 | 116 | 699 | 32 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 31 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 32 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 33 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 34 |
| 24:09.9 | 27m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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